Tired of the craziness of Shanghai? Want some peace and quiet out in nature? This CNY holiday we are heading back to our beloved Anji Mountain for Yoga for Life signature Anji Yoga & Mindfulness Retreat! Join us for an awesome yoga retreat over the holiday!!
We will be heading to Anji mountains, a stunning place surrounded by nature where we will practice yoga, meditation and much more!! This is your chance to reconnect with yourself!!!
What else is there to do besides yoga and the mindfulness program? This region in Anji is famous for its hot springs and skiing during winter (optional).
Max 14 Yogis
07:00 | Meet at Shanghai Swimming Center Metro Station Exit 2 (line 11) for our private van 早上7:00在地铁站上海游泳馆(11号线)2号出口汇合,旅行社包车去安吉
11:45 | Arrive at Anji and Lunch (estimated time due to holiday traffic) 抵达安吉用午餐(预估时间)
13:30-16:00 | Silent nature walk & Meditation in nature (allow your breath and your steps to become one) or free time explore surroundings on your own. 大自然静走,冥想。让你的步伐和呼吸合二为一。或者你也可以选择自由活动。
16:00-16:30 | Tea/snack time 茶水小吃
16:30-18:30 | Get out of your head, be in your body yoga flow 意念清除, 回到你的身体感官流瑜伽
18:30-19:30 | Silent Dinner 止语晚餐
20:00-21:30 | Life transformation activity + Sitting Zen 热情圈活动+坐禅
22:00 | Bed time(practice silence) 晚安 (练习止语)
07:30-08:00 | Tea/snack time 小吃/茶水时间
08:00-08:30 | Jal Neti(nostril cleansing) 鼻窦灌洗
08:30-10:30 | Move to connect+ Pranayama+ Sitting Zen 排毒,感官内收流瑜伽+呼吸法+坐禅
10:30-11:30 | Silent brunch 止语午餐
11:30-16:00 | Hiking in secluded mountain (rarely visited!) or free time 了无人烟古道徒步(让你的步伐与呼吸和二为一)
16:00-16:30 | Tea/snack time 小吃茶水
16:30-18:30 | Stretch to relax sweet yoga practice+ Seeing energy, Empathing and Beauty report 舒适的瑜伽练习+阅读能量+感知他人+“看见美好”活动
18:30-19:30 | Silent dinner 止语晚餐
19:45-21:15 | Standing/walking/sitting Zen Meditation 内观冥想
22:00 Bed time | (practice silence) 晚安 (练习止语)
07:30-08:00 | Tea/snack time 小吃/茶水时间
08:00-08:30 | Jal Neti(nostril cleansing) 鼻窦灌洗
08:30-10:30 | Self Healing Yoga flow + Connect to your intuition 自我疗愈觉知瑜伽
10:30 – 11:30 | Brunch 早午餐
11:30 – 16:00 | Hiking or free time 徒步或者自由活动
16:00 – 16:30 Tea/snack time 小吃茶水
16:30-18:30 Partner Yoga massage + The secret game 双人瑜伽按摩+秘密的游戏
18:30-19:30 Dinner 晚斋
19:45-21:15 Bonfire meditation 篝火旁冥想
22:00 Bed time 晚安
07:30-08:00 | Tea/snack time 小吃/茶水时间
08:00-10:00 | Heart Opening Flow+Loving Kindness Meditation 打开心轮流瑜伽+大慈悲冥想
10:00 | Breakfast 早斋
10:30-12:00 | Free time/packing 自由时间
12:00-13:15 | Kundalini dancing meditation and closing retreat 昆达里尼律动冥想+结束旅修
13:15 – 14:00 | Lunch 午餐
14:30 | Return back to Shanghai 收拾行李回上海
Included – Ground transportation with A/C
Included – 2 nights clean double occupancy. This will be booked on a first come first served basis. If you wish to room alone, the single occupancy fee (with mountain view) is an extra 700 RMB.
Please note that single occupancy availability may be limited. (If needed, we can help you find someone to share. Pairings, in this case, are distributed in order of request submission. If there is an uneven number of travelers, the single occupancy fee may apply.)
Note: Room views may vary.
*For double occupancy there is no mountain view, but still nature… small bamboo forest, small road but still very quiet… and occasionally a few chickens
Included – All meals are vegetarian (vegan upon request)
Price:
Shared Bedroom – Separate Beds – 4000 RMB/person
Shared Bedroom – Large Bed (for couple) – 4200 RMB/person*
*Room alone – add 700 RMB to the Large Bed price
Early Bird Ends January 6 after which 200 RMB will be added to the above prices.
1, Your Health code must be green to attend this retreat.
2, You’ve been staying in low risk area for at least more than 1 months.
3, You need to have your passport and Chinese visa ready.
Note: If your passport is in the visa office for processing, please bring the original slip of paper given to you by the authorities and a photocopy of your passport with you on the trip. This paper can be used for domestic travel instead of a passport.
4, Please inform your work about Anji trip. Normally we don’t need to do quarantine after we get back as Anji is a low risk place but it’s upto your work‘s decision. Also Anji still accepts guest from low risk area in Shanghai so it’s not a problem for us to travel there.
5, Any additional questions you have regarding your health code, phone company record and traveling in China during Covid-19 period please phone 12345 (Shanghai residence help line, they speak English) and ask them.
6. We will make booking with the guesthouse and transportation company (we will book a private van for the retreat) on the 29th Nov, after that we apply our standard cancellation policy. This retreat is fully refundable only when the Chinese government officially announce travelling outside Shanghai is forbidden. Please communicate with your work and get approval from them ASAP.
Includes:
Transportation to/from to Shanghai, Vegetarian meals as per itinerary (vegan upon request), Guiding & Coaching, accommodation(2 nights, double occupancy), Neti pot, Insurance, Yoga mat provided (Sugarmat)
Does not include:
Personal expenses, including tourism attraction entrance fee if any etc
Note:
PASSPORT, comfortable clothes for Yoga practice, hiking shoes, long pants and tops that cover your legs and arms (for hiking), swimming clothes in case you decide to go to the hot springs, warm clothes for chilly morning and evening, own toothbrush and paste (more environmentally friendly), drinking bottle to refill water, mosquito repellent, umbrella and raincoats if needed, open mind : )
Note: If your passport is in the visa office for processing, please bring the original slip of paper given to you by the authorities and a photocopy of your passport with you on the trip. This paper can be used for domestic travel instead of a passport.
– Cancellation more than 5 days prior to the trip departure date, 47% refund
– Cancellation 3-5 days prior to the trip departure date, 17% refund
– Within 3 days prior to the trip departure date, no refund
The schedule may be adjusted due to weather conditions, unforeseeable events etc. For complete information please refer to www.travelers-society.com/terms-conditions. This trip is powered by Elite Travel x Mandy Yoga.
If we don’t reach the minimum of 3 people, the trip will be canceled and a full refund will apply.
Payment methods:
1) Bank Transfer
2) Alipay / Wechat Pay
3) Cash on Delivery (upon request)
Is the retreat beginner friendly?
All levels are more than welcome, even first timers 🙂
Is it possible not to do the hiking part?
Yes!! No activities besides yoga are compulsory, so you can choose to spend your free time as you like!
Hike Level
Beginner to intermediate
Age Limit
14-65
Silence & More
**All meal time we observe noble silence and practice mindful eating, which means talking and using cellphone are not allowed. 所有的用餐时间,我们保持完全的神圣静默(禁语),手机也请禁用。
**To make the most out of this retreat, please stay silent when you can (also not using your phone). If you are new to meditation you can watch your breath coming in & going out within your nostril or observe your body sensation (including sensation of eating, walking etc) when you are in silence, this is to help you take your attention away from the busy mind.
为了让这次旅修的效果更好,请尽量禁语禁手机。如果你对内观还不是很熟悉,你可以观察你的呼吸是怎样从鼻腔进出,或者你还可以观察身上细微的感觉,比如手指脚趾的感觉,走路吃饭的感觉。这些都是帮助你把意识从繁忙的思绪中带离出来。
**For free time, you can choose to explore the surrounding area on your own. There’s a lot of nature around our retreat house. All our activities besides yoga classes are not compulsory, you can choose to explore nature on your own or stay silent in your room or meditate.
我们所有的活动(除了瑜伽课外)都不是强制的,你可以选择自己探索周遭大自然,我们的静修地被大自然环绕着:),或者你可以选择在自己房间或者瑜伽房静坐冥想。
**Our yoga classes will be adjusted by the instructor depends on the group. All schedules are subject to local weather and any other conditions that may occur.
我们的瑜伽课程安排会根据每个组里人群的需要进行变更,所有的行程都会跟着当地天气或者其它因素而变更。