Tired of the craziness of Shanghai? Want some peace and quiet out in nature? This is the place for you!!! Join us for an awesome yoga retreat over the holiday!! We will be heading to Anji mountains, a stunning place surrounded by nature where we will practice yoga, meditation and much more!! This is your chance to reconnect with yourself!!!
07:00 Depart from Shanghai 上海启程 (Jiaotong University Metro Exit 5)
12:00 Arrive at Anji and Lunch (estimated time due to holiday traffic) 抵达安吉用午餐
13:30-16:00 Silent nature walk & Meditation in nature (as well as an introduction about walking meditation) 大自然静走，冥想
16:00-18:00 Get out of your head flow 清除杂念流瑜伽
18:00-19:00 Silent Dinner 止语晚餐
20:00-21:30 Yoga Nidra 瑜伽休息术
22:00 Bedtime 晚安
07:00-07:30 Tea/snack time 小吃／茶水时间
07:30-08:00 Jal Neti(nostril cleansing) 鼻窦灌洗
08:00-10:00 Detox Vinyasa+ Pranayama+ Sitting Meditation 排毒流瑜伽+呼吸+冥想
10:00-11:00 Silent brunch 止语午餐
11:30-15:30 Hiking and meditation in nature (optional) 徒步／大自然冥想（可选）
15:30-16:00 Tea/snack time 小吃茶水
16:30-18:00 Yin yoga 阴瑜伽
18:00-19:00 Silent dinner 止语晚餐
19:30-21:30 Vipassana meditation around a bonfire & Copy heart sutra (optional) 内观冥想+抄心经（可选）
07:00-07:30 Teatime 茶水
07:30-08:00 Jal Neti(nostril cleansing) 鼻窦灌洗
08:00-09:30 Building back up flow 恢复元气瑜伽体式练习
09:30-10:00 Silent breakfast 止语早餐
10:00-12:00 Activity (optional) 自由活动
12:00-13:00 Kundalini meditation 动态冥想
13:15-14:00 Silent lunch 止语午餐
14:30 Leaving for Shanghai 离开安吉
19:30 Arrive at Shanghai (may be later than 19:30 because of holiday traffic) 预估抵达上海时间7.30
Included – Ground transportation with A/C
Included – 2 nights clean double occupancy. This will be booked on a first come first served basis. If you wish to room alone, the single occupancy fee is an extra 300 RMB.
Please note that single occupancy availability may be limited. (If needed, we can help you find someone to share. Pairings, in this case, are distributed in order of request submission. If there is an uneven number of travelers, the single occupancy fee may apply.)
Note: Room views may vary.
*For double occupancy there is no mountain view, but still nature… small bamboo forest, small road but still very quiet… and occasionally a few chickens
Included – All meals are vegetarian (vegan upon request)
Shared Bedroom – Separate Beds – 2500 RMB/person
Shared Bedroom – Large Bed (for couple) – 2750 RMB/person
Early Bird Ends Sept 9 after which 200 RMB will be added to the above prices.
Transportation to/from to Shanghai, Vegetarian meals as per itinerary (vegan upon request), Guiding & Coaching, accommodation(2 nights, double occupancy), Neti pot, Insurance,
Does not include:
Personal expenses, including tourism attraction entrance fee if any etc
PASSPORT, yoga mat, comfortable clothes for Yoga practice, hiking shoes, long pants and tops that cover your legs and arms (for hiking), swimming clothes in case weather is good for swimming in nature, warm clothes for chilly morning and evening, own toothbrush and paste (more environmentally friendly), drinking bottle to refill water, mosquito repellent, umbrella and raincoats if needed, open mind : )
Note: If your passport is in the visa office for processing, please bring the original slip of paper given to you by the authorities and a photocopy of your passport with you on the trip. This paper can be used for domestic travel instead of a passport.
– Cancellation more than 5 days prior to the trip departure date, 47% refund
– Cancellation 3-5 days prior to the trip departure date, 17% refund
– Within 3 days prior to the trip departure date, no refund
The schedule may be adjusted due to weather conditions, unforeseeable events etc. For complete information please refer to www.travelers-society.com/terms-conditions.
If we don’t reach the minimum of 3 people, the trip will be canceled and a full refund will apply. If we don’t reach 6 people, the train will be arranged instead of a private van and we’ll be gathering at Hongqiao Railway Station Exit D at 8:30 AM on DAY 1.
1) Bank Transfer
2) Alipay / Wechat Pay
3) Cash on Delivery (upon request)
4) Credit card payments can be made upon request (a 3% fee will apply)
Is the retreat beginner friendly?
All levels are more than welcome, even first timers 🙂
Is it possible not to do the hiking part?
Yes!! No activities besides yoga are compulsory, so you can choose to spend your free time as you like!
Beginner to intermediate
Silence & More
**All meal time we observe noble silence and practice mindful eating, which means talking and using cellphone are not allowed. 所有的用餐时间，我们保持完全的神圣静默（禁语），手机也请禁用。
**To make the most out of this retreat, please stay silent when you can (also not using your phone). If you are new to meditation you can watch your breath coming in & going out within your nostril or observe your body sensation (including sensation of eating, walking etc) when you are in silence, this is to help you take your attention away from the busy mind.
**For free time, you can choose to explore the surrounding area on your own. There’s a lot of nature around our retreat house. All our activities besides yoga classes are not compulsory, you can choose to explore nature on your own or stay silent in your room or meditate.
**Our yoga classes will be adjusted by the instructor depends on the group. All schedules are subject to local weather and any other conditions that may occur.