Tired of the craziness of Shanghai? Want some peace and quiet out in nature? This is the place for you!!! Join us for an awesome yoga retreat over the holiday!! We will be heading to Anji mountains, a stunning place surrounded by nature where we will practice yoga, meditation and much more!! This is your chance to reconnect with yourself!!!
06:45 | Meet at South Shanghai Railway Station Metro (line 1/3), exit 2. Hop on the bus to Anji 早上6：45在地铁站上海南站（1/3号线）2号出口汇合
12:00 | Arrive at Anji and Lunch (estimated time due to holiday traffic) 抵达安吉用午餐
13:30-16:00 | Silent nature walk & Meditation in nature (allow your breath and your steps to become one) 大自然静走，冥想。让你的步伐和呼吸合二为一。
16:00-18:00 | Get out of your head, be in your body yoga flow and return back to your passion 意念清除, 回到你的身体感官流瑜伽, 连接你的“热情”
18:00-19:00 | Silent Dinner 止语晚餐
20:00-21:30 | OM Chanting+ Yoga Nidra OM唱诵+瑜伽催眠术
22:00 | Bed time（practice silence） 晚安 (练习止语)
07:00-07:30 | Tea/snack time 小吃／茶水时间
07:30-08:00 | Jal Neti(nostril cleansing) 鼻窦灌洗
08:00-10:00 | Move to connect+ Pranayama+ Sitting Zen 排毒，感官内收流瑜伽+呼吸+坐禅
10:00-11:00 | Silent brunch 止语午餐
11:30-15:30 | Hiking in north Zhejiang Canyon (allow your breath and your steps to become one ) 浙北大峡谷徒步／大自然冥想（可选）, 让你的步伐与呼吸和二为一。
15:30-16:00 | Tea/snack time 小吃茶水
16:30-18:30 | Yin yoga+ Beauty report 阴瑜伽+“看见美好”活动
18:30-19:00 | Silent dinner 止语晚餐
20:00-21:30 | Standing/walking/sitting Zen Meditation 内观冥想
22:00 Bed time | (practice silence) 晚安 (练习止语)
07:00-07:30 | Tea time 茶水
07:30-08:00 | Jal Neti(nostril cleansing) 鼻窦灌洗
08:00-09:30 | Building back up flow 恢复元气瑜伽体式练习
09:30-10:00 | Silent breakfast 止语早餐
10:00-11:00 | Free time and packing 自由时间／打包行李
11:00-12:00 | Kundalini meditation 狂喜舞动冥想
12:00-13:00 | Silent lunch 止语午餐
13:20 | Leaving guest house to catch 14:45 bus to SH 离开安吉客栈，赶14:45的大巴回上海。
Included – Ground transportation with A/C
Included – 2 nights clean double occupancy. This will be booked on a first come first served basis. If you wish to room alone, the single occupancy fee is an extra 600 RMB.
Please note that single occupancy availability may be limited. (If needed, we can help you find someone to share. Pairings, in this case, are distributed in order of request submission. If there is an uneven number of travelers, the single occupancy fee may apply.)
Note: Room views may vary.
Included – All meals are vegetarian (vegan upon request)
Shared Bedroom – 2600 RMB/person
*Room alone – add 600 RMB to the Large Bed price
Early Bird Ends June 1 after which 200 RMB will be added to the above price.
Number of yogis : min 6 – max 11
Transportation to/from to Shanghai, Vegetarian meals as per itinerary (vegan upon request), Guiding & Coaching, accommodation(2 nights, double occupancy), Neti pot, Insurance
Does not include:
Personal expenses, including tourism attraction entrance fee if any etc
PASSPORT, comfortable clothes for Yoga practice, Yoga mat, mask, hiking shoes, long pants and tops that cover your legs and arms (for hiking), swimming clothes in case you want to take a dip in the pool 😉 , warm clothes for chilly morning and evening, own toothbrush and paste (more environmentally friendly), drinking bottle to refill water, mosquito repellent, umbrella and raincoats if needed, open mind : )
Note: If your passport is in the visa office for processing, please bring the original slip of paper given to you by the authorities and a photocopy of your passport with you on the trip. This paper can be used for domestic travel instead of a passport.
– Cancellation more than 5 days prior to the trip departure date, 47% refund
– Cancellation 3-5 days prior to the trip departure date, 17% refund
– Within 3 days prior to the trip departure date, no refund
The schedule may be adjusted due to weather conditions, unforeseeable events etc. For complete information please refer to www.travelers-society.com/terms-conditions. This trip is powered by Elite Travel x Mandy Yoga.
If we don’t reach the minimum of 6 people, the trip will be canceled and a full refund will apply.
1) Bank Transfer
2) Alipay / Wechat Pay
3) Cash on Delivery (upon request)
Is the retreat beginner friendly?
All levels are more than welcome, even first timers 🙂
Is it possible not to do the hiking part?
Yes!! No activities besides yoga are compulsory, so you can choose to spend your free time as you like!
Beginner to intermediate
Silence & More
**All meal time we observe noble silence and practice mindful eating, which means talking and using cellphone are not allowed. 所有的用餐时间，我们保持完全的神圣静默（禁语），手机也请禁用。
**To make the most out of this retreat, please stay silent when you can (also not using your phone). If you are new to meditation you can watch your breath coming in & going out within your nostril or observe your body sensation (including sensation of eating, walking etc) when you are in silence, this is to help you take your attention away from the busy mind.
**For free time, you can choose to explore the surrounding area on your own. There’s a lot of nature around our retreat house. All our activities besides yoga classes are not compulsory, you can choose to explore nature on your own or stay silent in your room or meditate.
**Our yoga classes will be adjusted by the instructor depends on the group. All schedules are subject to local weather and any other conditions that may occur.