Tired of the craziness of Shanghai? Want some peace and quiet out in nature? This is the place for you!!! Join us for an awesome yoga retreat over the holiday!! We will be heading to Anji mountains, a stunning place surrounded by nature where we will practice yoga, meditation and much more!! This is your chance to reconnect with yourself!!!
19:30 | Meet and gather at Metro Station Shanghai Swimming Center exit 1, taking a private van to Anji 上海游泳馆地铁站1号口集合，包车去安吉
23:40 | Arrive at Anji (estimated time, depends on traffic) 抵达安吉（预估抵达时间，具体要看交通情况）
24:00 | Bed time 晚安
08:00-08:30 | Tea/Snack Time 小吃茶水时间
08:30-09:00 | Jala Neti (nostril cleansing) 鼻窦灌洗
09:00-11:00 | Get out of your head, surrender into your body yoga practice + Circle of passion activity 排除杂念,回到你身体感官流瑜伽 + 热情圈活动
11:00-12:00 | Lunch 午餐
12:00-16:00 | Hiking 徒步
16:00-16:30 | Tea/Snack Time 小吃茶水时间
16:30-18:30 | Yin yoga + Seeing beauty activity 阴瑜伽+看见美好活动
18:30 | Dinner 晚餐
20:00-21:30 | Zen meditation, Q&A time 正念冥想，答疑
22:00 | Bed time (Practice Silence) 安睡
07:30 – 08:00 | Jala Neti (nostril cleansing) 鼻窦灌洗
08:00 – 09:30 | Building back up flow 恢复元气流瑜伽
09:30 – 10:00 | Breakfast 早午餐
10:00-12:00 | Free time and packing 自由时间／打包行李
12:00-13:00 | Kundalini meditation 狂喜舞动冥想
13:00-14:00 | Silent lunch 止语午餐
14:30 | Leaving guest house and private van back to SH 离开安吉客栈，包车回上海。
Included – Ground transportation with A/C
Included – 2 nights clean double occupancy. This will be booked on a first come first served basis. If you wish to room alone (Mountain View), the single occupancy fee is an extra 600 RMB.
Please note that single occupancy availability may be limited. (If needed, we can help you find someone to share. Pairings, in this case, are distributed in order of request submission. If there is an uneven number of travelers, the single occupancy fee may apply.)
Note: Room views may vary.
Included – All meals are vegetarian (vegan upon request)
Shared Bedroom – 2350 RMB/person
*Room alone – add 600 RMB to the Large Bed price
Early Bird Ends Oct 13 after which 200 RMB will be added to the above prices.
Number of yogis : min 6 – max 11
1, All of our transportation from Shanghai to Anji ( return ) are via private vans to minimize risk of traveling.
2, Shanghai and Anji are still low risk area.
3, If the risk level of Shanghai and Anji move to middle / high level we will cancel the retreat and everyone will get full refund.
Transportation to/from to Shanghai, Vegetarian meals as per itinerary (vegan upon request), Guiding & Coaching, accommodation(2 nights, double occupancy), Neti pot, Insurance
Does not include:
Personal expenses, including tourism attraction entrance fee if any etc
PASSPORT, comfortable clothes for Yoga practice, Yoga mat, mask, hiking shoes, long pants and tops that cover your legs and arms (for hiking), swimming clothes for swimming in nature if possible;) ), warm clothes for chilly morning and evening, own toothbrush and paste (more environmentally friendly), drinking bottle to refill water, mosquito repellent, umbrella and raincoats if needed, open mind : )
Note: If your passport is in the visa office for processing, please bring the original slip of paper given to you by the authorities and a photocopy of your passport with you on the trip. This paper can be used for domestic travel instead of a passport.
– Cancellation more than 5 days prior to the trip departure date, 47% refund
– Cancellation 3-5 days prior to the trip departure date, 17% refund
– Within 3 days prior to the trip departure date, no refund
The schedule may be adjusted due to weather conditions, unforeseeable events etc. For complete information please refer to www.travelers-society.com/terms-conditions. This trip is powered by Elite Travel x Mandy Yoga.
If we don’t reach the minimum of 6 people, the trip will be canceled and a full refund will apply.
1) Bank Transfer
2) Alipay / Wechat Pay
3) Cash on Delivery (upon request)
Is the retreat beginner friendly?
All levels are more than welcome, even first timers 🙂
Is it possible not to do the hiking part?
Yes!! No activities besides yoga are compulsory, so you can choose to spend your free time as you like!
Beginner to intermediate
Silence & More
**All meal time we observe noble silence and practice mindful eating, which means talking and using cellphone are not allowed. 所有的用餐时间，我们保持完全的神圣静默（禁语），手机也请禁用。
**To make the most out of this retreat, please stay silent when you can (also not using your phone). If you are new to meditation you can watch your breath coming in & going out within your nostril or observe your body sensation (including sensation of eating, walking etc) when you are in silence, this is to help you take your attention away from the busy mind.
**For free time, you can choose to explore the surrounding area on your own. There’s a lot of nature around our retreat house. All our activities besides yoga classes are not compulsory, you can choose to explore nature on your own or stay silent in your room or meditate.
**Our yoga classes will be adjusted by the instructor depends on the group. All schedules are subject to local weather and any other conditions that may occur.