Tired of the craziness of Shanghai? Want some peace and quiet out in nature? This is the place for you!!! Join us for an awesome yoga retreat over the holiday!! We will be heading to Anji mountains, a stunning place surrounded by nature where we will practice yoga, meditation and much more!! This is your chance to reconnect with yourself!!!
07:30 – Depart from Shanghai (meet at the cross road of Fahuazhen road and Panyu road – the closest metro station is Jiaotong university (line 10/11 exit 5)) 上海出发
12:00 – Silent lunch in the van 车上止语素斋
13:00 – Arrive at Anji retreat house (estimated time due to holiday traffic) 预估到达静修地
14:00 – Tea/Snack time 茶水小吃时间
14:30 – 17:00 Silent nature walk 止语大自然散步
17:00 – 18:30 Gentle Flow and Restorative Yoga 舒缓流瑜伽+修复瑜伽
18:30 – 19:30 Silent Dinner 止语素斋
20:30 – 22:00 Guided mindfulness meditation with bonfire (if weather permits) 有指导的篝火冥想
22:30 – Bedtime 止静安睡
07:00 – 07:30 – Silent tea/sack time 茶水
07:30 – 08:00 – Jal Neti (nostril cleansing) 鼻窦盥洗
08:00 – 10:00 – Detox Vinyasa + Pranayama + Meditation 排毒流瑜伽+呼吸冥想法
10:00-11:00 – Silent brunch 止语素斋
11:30-16:00 – Hiking 徒步
16:00-16:30 – Silent tea/snack time 茶水小吃
16:30-17:30 – Yin yoga 阴瑜伽
17:30-18:30 – Silent dinner 止语素斋
19:00-21:30 – Kundalini meditation or Recapitulation meditation 坤达尼利冥想
22:00 – Bedtime 止静安睡
06:30-07:00 – Silent tea 茶水小吃
07:00-07:30 – Jal Neti (nostril cleansing) 鼻窦盥洗
07:30-09:00 – Hatha+ Yoga Nidra 哈达+瑜伽放松术
09:00-10:00 – Silent breakfast 止语早斋
10:00-13:00 – Hot Spring 泡温泉
13:00-14:00 – Silent lunch
14:30 – Leavefor Shanghai 止语午斋
19:30 – Arrive at Shanghai (may be later than 19:30 because of holiday traffic) 预估抵达上海时间
Included – Ground transportation with A/C
Included – 2 nights clean rooms in a guest house in Anji.
Included – All meals are vegetarian (vegan upon request)
shared double occupancy (2 beds) – 2300/person, standard AC heating – add 300 RMB for floor heating, (availability: 1 room with AC heating – 2 spots; 1 room with floor heating – 2 single beds total) – Pairings will be distributed on a first come, first served basis.
double occupancy (shared bed) – 2700/person – standard AC heating, queen size bed – add 300 RMB per room for floor heating, (availability: 6 rooms total: 2 rooms with AC heating, 4 rooms with floor heating) – If you wish to room alone, the single occupancy fee is an additional 300 RMB total.
Transportation to/from to Shanghai, Vegetarian meals as per itinerary (vegan upon request), Guiding & Coaching, accommodation(3 nights, double occupancy), hot springs, Neti pot, Insurance, Day 1 lunch in the van
Does not include:
Personal expenses, including tourism attraction entrance fee if any etc
PASSPORT, yoga mat, comfortable clothes for Yoga practice, hiking shoes, long pants and tops that cover your legs and arms (for hiking), swimming clothes in case weather is good for swimming in nature, warm clothes for chilly morning and evening, own toothbrush and paste (more environmentally friendly), drinking bottle to refill water, mosquito repellent, umbrella and raincoats if needed, open mind : )
Note: If your passport is in the visa office for processing, please bring the original slip of paper given to you by the authorities and a photocopy of your passport with you on the trip. This paper can be used for domestic travel instead of a passport.
– Cancellation more than 5 days prior to the trip departure date, 50% refund
– Cancellation 3-5 days prior to the trip departure date, 20% refund
– Within 3 days prior to the trip departure date, no refund
The schedule may be adjusted due to weather conditions, unforeseeable events etc. For complete information please refer to www.travelers-society.com/terms-conditions. Travelers Society Adventure powered by ManqiYoga
If we don’t reach the minimum of 3 people, the trip will be canceled and a full refund will apply. If we don’t reach 6 people, the train will be arranged instead of a private van and we’ll be gathering at Hongqiao Railway Station Exit D at 8.30 AM on DAY 1.
1) ICBC Bank Transfer
2) Alipay / Wechat Pay (Open with an external browser to pay with Alipay; if opened within Wechat, it the Alipay option will not appear)
3) Secure online payment (PayPal/UnionPay Credit/Debit Card/International Credit Cards)
4) Cash on Delivery
Is the retreat beginner friendly?
All levels are more than welcome, even first timers 🙂
Is it possible not to do the hiking part?
Yes!! No activities besides yoga are compulsory, so you can choose to spend your free time as you like!
Beginner to intermediate