Let’s go… on a Yoga Retreat in the forests of Tianmu Mountain!

07:30-08:00 – Silent tea/snack time 止语茶水小吃
08:00-08:30 – Jal Neti (nasal passages cleansing) 鼻窦盥洗
08:30-10:30 – Detox Vinyasa + Pranayama+Meditation 排毒流瑜伽+呼吸冥想法
10:30-11:30 – Silent brunch 止语素斋
11:30-15:30 – Hiking/silent nature walk 山野徒步
15:30-16:00 – Silent tea/snack time 止语茶水小吃
16:30-17:30 – Yin yoga 阴瑜伽
17:30-18:30 – Silent dinner 止语素斋
20:00-21:30 – Bonfire Meditation + Copying Heart Sutra 有指导的篝火冥想+抄心经
22:00 – Bedtime 止静安睡

06:30-07:00 – Silent tea/snack time 止语茶水小吃
07:00-07:30 – Jal Neti(nostril cleansing) 鼻窦盥洗
07:30-09:30 – Hatha Flow + Yoga Nidra 哈达瑜伽+瑜伽休息术
09:30-10:30 – Silent breakfast 止语素斋
10:30-12:30 – Activity 自由活动
13:00-14:00 – Silent lunch 止语素斋
14:30 – Leaving for Shanghai 返程上海
19:00 – Arrive at Shanghai 预估抵达上海时间

Included – Ground transportation with A/C

Included –  2 nights clean double occupancy.  This will be booked on a first come first served basis. Please note that single occupancy availability may be limited.

Included –  All meals are vegetarian (vegan upon request)

Price:

Early bird price before August 24 –  2350 RMB/person – shared double occupancy – double occupancy (shared bed) – (availability 5 rooms total – 2 single beds/room)

• Add 200 rmb if booked after  August 24

Early bird price before before August 24 –  2350 RMB/person – double occupancy (shared bed) – (private bedroom with large bed) (availability: 9  rooms total) – If you wish to room alone, the single occupancy fee is an extra 850 RMB total.

• Add 200 RMB if booked afterAugust 24

Book any 2 yoga retreats and receive a 5 % discount on the second booking!

Note: Attendance for this trip is limited to 6 – 20 yoga enthusiasts.

Includes:

Transportation to/from to Shanghai, Vegetarian meals as per itinerary (vegan upon request), Guiding & Coaching,  accommodation(2 nights, double occupancy), Neti pot, Insurance, Day 1 lunch in the van

Does not include:

Personal expenses, including tourism attraction entrance fee if any etc

PASSPORT, yoga mat, comfortable clothes for Yoga practice, hiking shoes, long pants and tops that cover your legs and arms (for hiking),  warm clothes for chilly morning and evening, own toothbrush and paste (more environmental friendly), drinking bottle to refill water, mosquito repellent, umbrella and raincoats if needed, open mind : )

Note: If your passport is in the visa office for processing, please bring the original slip of paper given to you by the authorities and a photocopy of your passport with you on the trip. This paper can be used for domestic travel instead of a passport.

– Cancellation more than 5 days prior to the trip departure date, 50% refund

– Cancellation 3-5 days prior to the trip departure date, 20% refund

– Within 3 days prior to the trip departure date, no refund

The schedule may be adjusted due to weather conditions, unforeseeable events etc. For complete information please refer to www.travelers-society.com/terms-conditions.

If we don’t reach the minimum of 6 people, the trip will be canceled and full refund will apply.

Payment methods:

1) ICBC Bank Transfer

2) Alipay / Wechat Pay

3) Secure online payment (PayPal/UnionPay Credit/Debit Card/International Credit Cards)

4) Cash on Delivery

Is the retreat beginner friendly?

All levels are more than welcome, even first timers 🙂

Is it possible not to do the hiking part?

Yes!! No activities besides yoga are compulsory, so you can choose to spend your free time as you like!

Hike Level

Beginner to intermediate

Age Limit

14-65