Tired of the craziness of Shanghai? Want some peace and quiet out of the city? Join us for an awesome yoga retreat over the holiday!!
This time we are going to Tianmu College which is located about 4 hours from Shanghai in the beautiful scenic area of West Tianmu Mountain, deep in the forest and far away from cities and noise.
Originally established by a Chinese prince 1000 years ago in the forests of Tianmu Mountain for the study of Buddhism texts and compilation of other works, the school has been turned into a secluded traditional Chinese style resort that only caters to cultural events and gatherings.
‘As we individuate, we learn to remain open to the nature of uncertainty in the journey, allowing ourselves to fearlessly unfold.’–Rob Preece
Join us at this yoga retreat to learn the power of surrender and acceptance through yoga.
08:00 – Depart from Shanghai 上海出发
12:00 – Silent lunch in the van 车上止语素斋
13:00 – Arrive at retreat house (estimated time due to holiday traffic) 预估到达静修地
14:00 – Tea/Snack time 茶水小吃时间
14:30-17:00 – Silent nature walk 止语大自然散步
17:00-18:30 – Gentle Flow and Restorative Yoga 舒缓流瑜伽+修复瑜伽
18:30-19:30 – Silent Dinner 止语素斋
20:30-22:00 – Guided mindfulness meditation 有指导的冥想
22:30 – Bedtime 止静安睡
07:00-07:30 – Silent tea 茶水
07:30-08:00 – Jal Neti(nostril cleansing) 鼻窦盥洗
08:00-10:00 – Detox Vinyasa + Pranayama+Meditation 排毒流瑜伽+呼吸冥想法
10:00-11:00 – Silent brunch 止语素斋
11:30-16:00 – Hiking 徒步
16:00-16:30 – Silent tea/snack time 茶水小吃
16:30-17:30 – Yin yoga 阴瑜伽
17:30-18:30 – Silent dinner 止语素斋
19:00-21:30 – Kundalini meditation & copy heart sutra in silence 冥想+抄心经
22:00 – Bedtime 止静安睡
06:30-07:00 – Silent tea 茶水小吃
07:00-07:30 – Jal Neti(nostril cleansing) 鼻窦盥洗
07:30-09:30 – Hatha Flow + Yoga Nidra 哈达瑜伽+瑜伽休息术
09:30-10:30 – Silent breakfast 止语素斋
10:30-12:30 – Activity 自由活动
13:00-14:00 – Silent lunch 止语素斋
14:30 – Leaving for Shanghai 返程上海
19:30 – Arrive at Shanghai (may be later than 19:30 because of holiday traffic) 预估抵达上海时间
Included – Ground transportation with A/C
Included – 2 nights clean double occupancy. This will be booked on a first come first served basis. Please note that single occupancy availability may be limited.
Included – All meals are vegetarian (vegan upon request)
Early bird price before August 24 prior to departure – 2900 RMB/person – shared double occupancy – double occupancy (shared bed) – (availability 5 rooms total – 2 single beds/room)
Early bird price before before August 24 prior to departure. – 2900 RMB/person – double occupancy (shared bed) – (private bedroom with large bed) (availability: 9 rooms total) – If you wish to room alone, the single occupancy fee is an extra 850 RMB total.
Book any 2 yoga retreats and receive a 5 % discount on the second booking!
Note: Attendance for this trip is limited to 6 – 20 yoga enthusiasts.
Transportation to/from to Shanghai, Vegetarian meals as per itinerary (vegan upon request), Guiding & Coaching, accommodation(2 nights, double occupancy), Neti pot, Insurance, Day 1 lunch in the van
Does not include:
Personal expenses, including tourism attraction entrance fee if any etc
PASSPORT, yoga mat, comfortable clothes for Yoga practice, hiking shoes, long pants and tops that cover your legs and arms (for hiking), warm clothes for chilly morning and evening, own toothbrush and paste (more environmental friendly), drinking bottle to refill water, mosquito repellent, umbrella and raincoats if needed, open mind : )
Note: If your passport is in the visa office for processing, please bring the original slip of paper given to you by the authorities and a photocopy of your passport with you on the trip. This paper can be used for domestic travel instead of a passport.
– Cancellation more than 5 days prior to the trip departure date, 50% refund
– Cancellation 3-5 days prior to the trip departure date, 20% refund
– Within 3 days prior to the trip departure date, no refund
The schedule may be adjusted due to weather conditions, unforeseeable events etc. For complete information please refer to www.travelers-society.com/terms-conditions.
If we don’t reach the minimum of 6 people, the trip will be canceled and full refund will apply.
1) ICBC Bank Transfer
2) Alipay / Wechat Pay
3) Secure online payment (PayPal/UnionPay Credit/Debit Card/International Credit Cards)
4) Cash on Delivery
Is the retreat beginner friendly?
All levels are more than welcome, even first timers 🙂
Is it possible not to do the hiking part?
Yes!! No activities besides yoga are compulsory, so you can choose to spend your free time as you like!
Beginner to intermediate